Training Thursdays with RFYS | Learn Everything About Reps, Sets, Training Load
Confused by terms like reps, sets,...? Leandi van Zyl, Strength & Conditioning Expert at Sir H.N. Reliance Foundation Hospital explains each of the terms!
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Confused by terms like reps, sets,...? Leandi van Zyl, Strength & Conditioning Expert at Sir H.N. Reliance Foundation Hospital explains each of the terms!
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