Training Thursdays | Introduction To Strength Training
Strength Training isn’t only for athletes. Learn about incorporating it in your fitness routine from Leandi van Zyl, Strength & Conditioning Expert at Sir H.N Reliance Foundation Hospital.
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Strength Training isn’t only for athletes. Learn about incorporating it in your fitness routine from Leandi van Zyl, Strength & Conditioning Expert at Sir H.N Reliance Foundation Hospital.
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